Yeah, this at the end of leg day is a killer. Get your Bosu balls out (most gyms will have at least two) and get 3 sets of 10 per side cranked out. Balance is key, and your core has to be fired up. Otherwise you’ll fall flat on your sexy face. And I don’t want that. Watch how I swing my arms for momentum and land in almost a “surfing” type pose, ala Keanu in Point Break (YOU’RE LOSING IT MAN!!!)

Get to it! Bust this shit out Metalheads!

Soundtrack by the incredible Sulphur Aeon

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